October 10th, 2020
Weekend long run – 12 miles back and out loop from Hoboken to Liberty Park.
While the distance was comfortable, I did push the pace slightly above my long run speed today. I did try out a new run-walk-run combination. It was 3:30 minutes of running and 1 minute of walking which is a step up from my usual 3:00/1:00 mix. I was happy with the average heart rate which was 155, something that didn’t rise up even as I extended my run duration.
Next week, I plan to step up the combination to 4 minute run and 1 minute walk on my long run. It will be an interesting challenge.
Run Diaries 